Date(s) - 10/18/2019
1:30 pm - 2:45 pm
Mt. Tam Racquet Club
Introducing a high-intensity, highly-focused group exercise class specifically designed for people with Parkinson’s disease. This class has grown in popularity thanks to a one-year National Parkinson’s Foundation grant earned in 2017. Classes are tailored towards newly-diagnosed, or high-functioning people with Parkinson’s (those who are able to walk, run, and jump without assistance or supervision). Classes follow an arrangement of protocols from OhioHealth’s Delay The Disease™(The #1 Parkinson’s Exercise Program), PWR!Moves®, Dance for PD®, Brian Grant Foundation Boot Camp, Taekwondo, and include a combination of cardiovascular, cognitive, and core strengthening activities.
The focus of each class is to improve mobility, balance, strength, voice, cognition, posture, reduction of freezing, and most importantly, HAVE FUN!
Bookings are closed for this event.