Date(s) - 11/26/2019
11:00 am - 12:00 pm
Harvey Milk Recreational Arts Center
This is a unique group exercise class designed specifically for individuals with Parkinson’s disease. The class focuses on maximizing neuroplasticity through mind-body conscious movement. Classes are based on the Parkinson Wellness Recovery PWR!Moves® model and include cardiovascular, coordination/agility (including jumping), strengthening, and cognitive activities.
The focus of each class is to improve mobility, balance, strength, voice, cognition, posture, reduction of freezing, and most importantly, HAVE FUN!
Instructor Jennifer Broder Allex