Date(s) - 03/20/2023
10:00 am - 10:45 am
Join PD-Connect physical therapist Maureen (Mo) on Zoom ONLY!
Mo Better Mondays
Stretch and posture training with Maureen (Mo)
This class will focus on improving flexibility focusing on whole body movements and dynamic stretching. The movements will include chair and floor exercises that will improve mobility for daily function. This class will push flexibility through the available range of motion in hips, shoulders, and trunk. Come learn how to improve daily posture, restore motion in the neck and trunk using PWR principles, and dynamically increase flexibility while having fun!
Mo Better Mondays Zoom Link
Zoom Meeting ID
478 574 7512
Contact Us for more information Info@PD-Connect.org or call 415-604-2477