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Date/Time
Date(s) - 05/22/2021
10:00 am - 11:00 am

Location
Harvey Milk Recreational Arts Center

Categories


DUE TO COVID-19, ALL CLASSES ARE ON ZOOM ONLY

Let’s get our weekends started off right together!  Please join me for a brain-boosting Saturday morning workout that combines standing PWR!Moves sequences and cardio interval circuits.  Exercises will be designed to train balance, coordination, walking, posture, and cognition.  The class will conclude with floor-based exercise, so have an exercise mat, blanket/towel, and chair on hand.  Modifications to the exercises will be demonstrated.  Feel free to reach out if you have any questions in advance of the first class: Jennie@pd-connect.org.  See you soon!

Instructor: Dr. Jennie Broder Allex, PT, DPT

Class duration 60 minutes 10-11 am (PST)

Zoom Info  (NOTE THE DIFFERENT MEETING ID AND PASSWORDS REQUIRED):

Link: https://us02web.zoom.us/j/825941775?pwd=bTdvYnVZSWIzdzlIL1pVenluV3QyZz09

Zoom Meeting ID 825 941 775

Password: Contact instructor for password