Date(s) - 03/16/2023
1:30 pm - 3:00 pm
THE FIRST BIG STEP PROGRAM™ in DAVIS
Davis Senior Center at 646 A Street Davis, CA
Thursday March 16th from 1:30-3:00pm
After you have registered, we will send you a confirmation email with instructions to prepare for the seminar.
This 90-minute dynamic seminar includes educational lecture, instruction in PD-specific exercise, bootcamp style workout, and physical assessments. Thanks to a grant from the Parkinson Foundation, SteF and I are able to offer this program free of charge to anyone with Parkinson’s disease. Sign up today before our grant ends!
Our surveys have shown that over 97% of people who have taken the First BIG Step were more motivated to exercise, after they had taken our program. We have added new material including topics about balance, strength, and diet to this year’s program, in case you have taken it previously. And it is recommended that you take the First BIG Step at least 1-2 times per year, so that you can track your progress on some of the assessments.
For more information, please email or call Lisa 415-604-2477