Date(s) - 01/31/2022
1:30 pm - 2:30 pm
Mt. Tam Racquet Club
Due to the current COVID-19 pandemic, we are offering Zoom virtual classes. Classes are taught in simultaneous standing and sitting demonstrations, making this high-intensity class appropriate for all levels.
Join us by clicking here: https://us04web.zoom.us/j/4444066660
Meeting ID: 4444066660 (That’s four 4s, then zero, then four 6s, then zero)
Contact us for the password: firstname.lastname@example.org
For those who have already signed a release, that release applies to this new format of class.
For those who have NOT signed a release, please understand that we are not responsible for any injuries that could occur while participating or after participating. If that’s not okay, we understand, but you should therefore NOT participate.
CLEAR YOUR SPACE
REMOVE THROW RUGS
SIT DOWN IF YOU FEEL YOU NEED TO
STAY NEAR A WALL IF YOU HAVE TROUBLE WITH BALANCE
PERFORM EXERCISES IN A SEATED POSITION IF YOU ARE UNCERTAIN
Introducing a high-intensity, highly-focused group exercise class specifically designed for people with Parkinson’s disease. This class has grown in popularity thanks to a one-year National Parkinson’s Foundation grant earned in 2017. Classes are tailored towards newly-diagnosed, or high-functioning people with Parkinson’s (those who are able to walk, run, and jump without assistance or supervision). Classes follow an arrangement of protocols from OhioHealth’s Delay The Disease™(The #1 Parkinson’s Exercise Program), PWR!Moves®, Dance for PD®, Brian Grant Foundation Boot Camp, Taekwondo, and include a combination of cardiovascular, cognitive, and core strengthening activities.
The focus of each class is to improve mobility, balance, strength, voice, cognition, posture, reduction of freezing, and most importantly, HAVE FUN!