Date(s) - 03/02/2021
11:00 am - 12:00 pm
Harvey Milk Recreational Arts Center
Due to the current COVID-19 pandemic, we are offering Zoom virtual classes. Classes are taught in simultaneous standing and sitting demonstrations, making this high-intensity class appropriate for all levels.
Join us by clicking here: https://us04web.zoom.us/j/4444066660
Contact us for the password: firstname.lastname@example.org
For those who have already signed a release, that release applies to this new format of class.
For those who have NOT signed a release, please understand that we are not responsible for any injuries that could occur while participating or after participating. If that’s not okay, we understand, but you should therefore NOT participate.
CLEAR YOUR SPACE
REMOVE THROW RUGS
SIT DOWN IF YOU FEEL YOU NEED TO
STAY NEAR A WALL IF YOU HAVE TROUBLE WITH BALANCE
PERFORM EXERCISES IN A SEATED POSITION IF YOU ARE UNCERTAIN
This is a unique group exercise class designed specifically for individuals with Parkinson’s disease. The class focuses on maximizing neuroplasticity through mind-body conscious movement. Classes are based on the Parkinson Wellness Recovery PWR!Moves® model and include cardiovascular, coordination/agility (including jumping), strengthening, and cognitive activities.
The focus of each class is to improve mobility, balance, strength, voice, cognition, posture, reduction of freezing, and most importantly, HAVE FUN!