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Date/Time
Date(s) - 11/17/2020
10:45 am - 11:00 am

Location
Virtual

Categories


Join Master Trainer SteF for 15 minutes of pure cardio! Fast functional fitness geared to get your heart rate in the ZONE.

It’s all about the right kind of movement.

 

Tuesdays and Thursdays

10:45am-11:00am (Pacific Time)

Zoom meeting ID: 478 574 7512

Contact SteF for the password at:  Communications@PD-Connect.org or call (415) 336-0456

 

 

PD-Connect Disclaimer

TO BE SAFE…

CLEAR YOUR SPACE

REMOVE THROW RUGS

SIT DOWN IF YOU NEED TO

IF YOU HAVE TROUBLE WITH BALANCE STAY NEAR A WALL

IF YOU ARE UNCERTAIN…PERFORM EXERCISES IN A SEATED POSITION

 

EXERCISE CARRIES RISK

PD-Connect and its representatives are not responsible for any injuries that result from your participation in this program. If you disagree, you should not participate.

Consult your healthcare practitioner before beginning any new exercise program.