Date(s) - 11/30/2021
10:45 am - 11:00 am
Join Master Trainer SteF for 15 minutes of pure cardio! Fast functional fitness geared to get your heart rate in the ZONE.
It’s all about the right kind of movement.
Tuesdays and Thursdays
10:45am-11:00am (Pacific Time)
Zoom meeting ID: 478 574 7512
Contact SteF for the password at: Communications@PD-Connect.org or call (415) 336-0456
TO BE SAFE…
CLEAR YOUR SPACE
REMOVE THROW RUGS
SIT DOWN IF YOU NEED TO
IF YOU HAVE TROUBLE WITH BALANCE STAY NEAR A WALL
IF YOU ARE UNCERTAIN…PERFORM EXERCISES IN A SEATED POSITION
EXERCISE CARRIES RISK
PD-Connect and its representatives are not responsible for any injuries that result from your participation in this program. If you disagree, you should not participate.
Consult your healthcare practitioner before beginning any new exercise program.