Date(s) - 03/14/2023
10:45 am - 11:00 am
WE ARE MEETING IN-PERSON AT PIPER PARK IN LARKSPUR. If you would like to join us, please bring a chair, a mask, and some water. Bathrooms are available. We will perform exercises together as we also live stream to our virtual audience.
WEATHER PERMITTING: If the ground is wet, we may need to cancel class. Check our calendar on the website: pd-connect.org for last minute cancellations.
Join us for 15 minutes of pure cardio! Fast functional fitness geared to get your heart rate in the ZONE.
It’s all about the right kind of movement.
Tuesdays Step It Up Class ZOOM Link
10:45am-11:00am (Pacific Time)
Zoom meeting ID:4444066660
Contact Lisa for the password at: Lisa@PD-Connect.org or call (415) 604-2477
TO BE SAFE…
CLEAR YOUR SPACE
REMOVE THROW RUGS
SIT DOWN IF YOU NEED TO
IF YOU HAVE TROUBLE WITH BALANCE STAY NEAR A WALL
IF YOU ARE UNCERTAIN…PERFORM EXERCISES IN A SEATED POSITION
EXERCISE CARRIES RISK
PD-Connect and its representatives are not responsible for any injuries that result from your participation in this program. If you disagree, you should not participate.
Consult your healthcare practitioner before beginning any new exercise program.