Date(s) - 03/21/2023
10:45 am - 11:00 am
The ground is too wet. Join us on Zoom only
Tuesdays Step It Up Class ZOOM Link
10:45am-11:00am (Pacific Time)
Zoom meeting ID:4444066660
Contact Lisa for the password at: Lisa@PD-Connect.org or call (415) 604-2477
TO BE SAFE…
CLEAR YOUR SPACE
REMOVE THROW RUGS
SIT DOWN IF YOU NEED TO
IF YOU HAVE TROUBLE WITH BALANCE STAY NEAR A WALL
IF YOU ARE UNCERTAIN…PERFORM EXERCISES IN A SEATED POSITION
EXERCISE CARRIES RISK
PD-Connect and its representatives are not responsible for any injuries that result from your participation in this program. If you disagree, you should not participate.
Consult your healthcare practitioner before beginning any new exercise program.